What is Hydrotherapy? Hartford CT

If you’ve been wondering "what is hydrotherapy?" Then Sunwrights near Hartford CT is here to explain. If you're looking for a natural way to improve your health and wellness, then hydrotherapy is the answer. It's a great way to relieve aches, pains and other common ailments without medicine. For centuries, people have used the power of warm water as a way to treat a whole host of conditions. Of these, includes mental and physical. But what exactly is hydrotherapy?

What is hydrotherapy? Hartford CT

Hydrotherapy is the idea of using water immersion as a part of your health and wellness routine. Often, it involves using warm water, which is why our Caldera hot tubs are commonly associated with the term hydrotherapy. Our hot tubs work wonders for your bod. If you’ve ever used the power of water to improve your well-being, then you’re practicing hydrotherapy.

Benefits of Hydrotherapy:

1. Improves Physical Wellness

If you’re experiencing daily stress, aches and pains, then you might benefit from adding hydrotherapy to your wellness regiment. Daily muscle soreness can have a major impact on everyday life. For example, this could include “no" to plans that may cause pain to flare up. Or, adjusting your gym routine because you're afraid it will result in soreness. Whatever the situation, sore muscles can prevent you from getting the most out of life. Adding hydrotherapy can be a great solution to muscle soreness. The heat from hot water helps tight muscles relax. This soothes muscle soreness and provides effective relief for chronic pain. A massage from one of Sunwright's hot tubs powerful jet system can take this therapy a step further. Our Caldera hot tbs help by kneading muscles to reduce tension.

Additionally, the buoyancy of water takes weight off your skeletal system. This eases the pressure on your joints. This helps relieve joint pain, and hot water immersion in particular can be used to alleviate the symptoms and pain from arthritis. Heat helps open blood vessels which improves circulation. Improved circulation helps eliminate arthritis pain and recovers muscles faster after a hard workout. That’s why some people make hydrotherapy an important part of their exercise routine.

2. Mental Wellness

Lastly, your mental health impacts your well-being and can impact your physical health, as well. If you're regularly experiencing stress, then you know how it influences anxiety and brain fog. Also, it causes tense muscles in your shoulders and neck. Hydrotherapy is a solution to combat the effects of stress and other mental health issues. Spending time soaking in a hot tub has shown to bring the two subsystems of your autonomic nervous system into balance.

When you want to start your hydrotherapy journey, conact Sunwrights Spas near Hartford CT. We have luxurious hot tubs and accessories to suit all your needs. Give us a call today! 860-282-7727