If you’ve been wondering "what is hydrotherapy?" Then Sunwrights Spas in CT is here to explain. Hydrotherapy is a natural way to improve your health and wellness. It's a great way to relieve aches, pains, and other common ailments without medicine. For centuries, people have used the power of warm water as a way to treat a whole host of conditions. These include both mental and physical.
The Power of Water
Hydrotherapy is the idea of using water immersion as a part of your health and wellness routine. Oftentimes, it involves using warm water. This is why our Caldera hot tubs are commonly associated with the term hydrotherapy. Our hot tubs work wonders for your body. If you’ve ever used the power of water to improve your well-being, then you’re practicing hydrotherapy. Our Caldera Spas take that to the next level.
Benefits of Hydrotherapy:
Improves Physical Wellness
If you’re experiencing stress, aches, and pains, then you might benefit from adding hydrotherapy to your wellness regimen. Daily muscle soreness can have a huge impact on everyday life. For example, this could include you passing up on any to plans that may cause pain to flare up. Or, adjusting your gym routine because you're afraid it will result in soreness. Whatever the situation, sore muscles can prevent you from getting the most out of life. Adding hydrotherapy is a great solution to muscle soreness. The heat from the hot water helps tight muscles relax. A massage from one of Sunwright's hot tubs powerful jet systems takes this therapy a step further. Our Caldera hot tubs help by kneading muscles to reduce tension.
Additionally, the buoyancy of the water takes the weight off your skeletal system. This eases the pressure on your joints. When pressure is taken off your joints, it helps relieve joint pain. Hot water immersion in particular can be used to alleviate the symptoms and pain from arthritis. The heat helps open blood vessels which improves circulation. Improved circulation helps eliminate arthritis pain and recovers muscles faster after a hard workout. That’s why some people make hydrotherapy an important part of their exercise routine.
Lastly, your mental health impacts your well-being which in turn can impact your physical health. If you're regularly experiencing stress, then you know how it influences anxiety and brain fog. Hydrotherapy is a solution to combat the effects of stress and other mental health issues. Spending time soaking in a hot tub has been shown to bring the two subsystems of your autonomic nervous system into balance.
When you're ready to start your hydrotherapy journey, contact Sunwrights Spas in CT. We have luxurious hot tubs and accessories to suit all your needs. Give us a call today! 860-282-7727